A streamlined stack of supplements designed to meet your most critical needs - Adapt Naturals is now live. Learn more

Evidence-based health answers you can trust. Reclaim your health and change your life.

Download my entire eBook library—free.

Collage of free eBooks on ChrisKresser.com
Should you take a multivitamin?
A multivitamin should contain food-based, naturally occurring, or bioidentical ingredients—so it can build upon the nutrition we get from a whole-foods diet.
Last updated on
Do You Need a Multivitamin?
Edible mushrooms: an ancient remedy rediscovered by modern science
Edible mushrooms have become a hot topic, with claims that they can do everything from boosting our defense against viruses...
Last updated on
Man holding different types of mushrooms
Magnesium: An essential nutrient that most people don’t get enough of
Magnesium is an essential mineral for human health and optimal function. It plays an important role in bone and cell membranes, it’s involved in over 700 enzymatic reactions, and it’s required to synthesize DNA, RNA,...
Published on
Woman taking supplements for daily health

Recent Articles

View all articles
RHR: The Science of Longevity and Performance, with Kien Vuu

In this episode of Revolution Health Radio, Chris speaks with Dr. Kien Vuu, who shares his journey from a medical doctor to a proponent of integrating science with spirituality for holistic health. They discuss Dr. Vuu’s personal health transformation, the influence of the default mode network and technology on our well-being, and strategies to counter chronic stress. The conversation highlights practical steps towards achieving optimal health and longevity, offering listeners valuable insights into blending scientific and spiritual practices for a balanced life.

Last updated on
Curcumin powder for natural osteoporosis treatment
Curcumin: A Promising Natural Treatment for Osteoporosis and Osteoarthritis
As a Functional Medicine practitioner, I’ve seen firsthand the debilitating effects that osteoporosis and osteoarthritis can have on my patients’...
Last updated on
RHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa
On this episode of Revolution Health Radio, Jason Khalipa, CrossFit Games champion, gym founder, and pediatric cancer advocate, shares his journey and insights on building a sustainable fitness routine, staying motivated, and navigating the challenges...
Last updated on
Brain Nootrpics
How to Supercharge Your Brain with Nootropics
If youʼre like most people in todayʼs fast-paced, information-overloaded world, you might be looking for ways to boost your brainpower,...
Last updated on